Your Ultimate Companion for Healthy Eating
Special Diets
EATR’s experts are here to guide you in making food choices that support your health — whether it’s for heart health, a gluten-free lifestyle, weight management, or a low-carb diet
The Low-Histamine Diet: Relief for the Intolerant, Not a Trend
🍷🧀 Mystery migraines, rashes, and gut chaos? A low-histamine diet could be your answer. Learn what histamine intolerance really is—and how food swaps might bring lasting relief. 🌿😌
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The Low-FODMAP Diet: A Lifeline for IBS or Just Another Trend?
5 min min read
The Anti-Inflammatory Diet: Science, Strategy, and Simple Food Swaps That Really Work
5 min min read
Going Gluten-Free: A Practical Guide to the What, Why, and How (Without the Hype)
5 min min read
The Flexitarian Formula: How to Eat Mostly Plants Without Giving Up Meat
5 min min read
The Truth About Going Gluten-Free: Science, Myths & Smart Strategies
5 min min read
Eating for Longevity: How Dietary Patterns Can Influence How Long (and Well) You Live
5 min min read
Inflammation & Gut Healing
5 min min read
Gut Healing
5 min min read
The Reset Framework: How to Use Special Diets for Gut, Hormone, and Immune Balance (Without Going Off the Deep End)
5 min min read