10 Delicious and Nutritious Recipes to Boost Your Health Every Day

🥑🍞 Avocado and Chickpea Toast
Mashed avocado with lemon, sea salt & pepper over whole-grain toast. Add smashed chickpeas seasoned with smoked paprika & cumin. Top with chili flakes & microgreens.
Tips: Use ripe avocados for creaminess. Prep chickpeas in advance. Add seeds for crunch.
Benefits: Avocado offers heart-healthy fats & potassium; chickpeas bring protein & fiber.

🍅🥒 Quinoa Salad with Roasted Vegetables
Roast zucchini, bell peppers & cherry tomatoes; toss with quinoa, lemon juice, olive oil, garlic & parsley.
Tips: Roast veggies at 400°F until caramelized. Cool quinoa to avoid mushiness.
Benefits: Complete protein from quinoa + antioxidants & fiber from veggies.

🐟🌿 Baked Salmon with Garlic and Dill
Marinate salmon in olive oil, garlic, lemon zest & dill; bake until flaky. Serve with steamed broccoli & wild rice.
Tips: Marinate for 30+ mins for flavor. Steam broccoli to retain nutrients.
Benefits: Omega-3s for brain & heart; fiber & vitamins from veggies & rice.

🍛🍠 Lentil and Sweet Potato Curry
Red lentils, sweet potatoes & diced tomatoes simmered with turmeric, cumin, coriander & ginger. Serve over brown rice or naan.
Tips: Toast spices for flavor. Adjust chili heat. Curry improves overnight.
Benefits: Plant protein, fiber, beta-carotene & anti-inflammatory spices.

🍓🥜 Greek Yogurt Parfait with Berries and Nuts
Layer Greek yogurt with berries, honey drizzle, nuts & chia seeds.
Tips: Use full-fat yogurt for satiety. Toast nuts for flavor.
Benefits: Probiotics, antioxidants, fiber & healthy fats.

🍝🍅 Zoodles with Pesto and Cherry Tomatoes
Zucchini noodles with homemade basil pesto, cherry tomatoes & toasted pine nuts.
Tips: Spiralize zucchini; fresh pesto keeps flavor. Blanch zoodles if desired.
Benefits: Low-carb, vitamin-rich, with heart-healthy fats.

🍲🌱 Chickpea and Spinach Stew
Chickpeas stewed with spinach, tomatoes, onions, garlic & smoked paprika. Serve with whole-grain bread.
Tips: Sauté onions slowly; rinse canned chickpeas. Add fresh spinach at the end.
Benefits: Protein, iron, anti-inflammatory spices.

🍫🌰 Energy Bites with Dark Chocolate and Almond
No-bake balls made from dates, almonds, cocoa & sea salt.
Tips: Process to sticky dough; shape & chill. Store up to 2 weeks.
Benefits: Antioxidants, low-GI fiber & healthy fats.

🥗 Roasted Beet and Goat Cheese Salad
Roasted beets with goat cheese, toasted walnuts, arugula & balsamic vinaigrette.
Tips: Roast beets wrapped in foil; toast walnuts. Make vinaigrette fresh.
Benefits: Beets enhance blood flow; goat cheese offers protein & calcium; walnuts add omega-3s.

🍚🌶️ Spiced Cauliflower Rice Stir-Fry
Cauliflower rice stir-fried with garlic, ginger, bell peppers, snap peas & green onions; flavored with turmeric & soy sauce.
Tips: Pulse cauliflower into rice-like texture. Stir-fry veggies until crisp-tender.
Benefits: Low-carb, fiber-rich, anti-inflammatory meal.

These recipes are nutrient-packed, easy & bursting with flavor—perfect for glowing health & steady energy!